The method
Four things we build every week
Skill, body and character, trained together. We train the player, protect the athlete and grow the person, in the same session.
See the programsGrand Forks, NDFaith-based basketball training
Where Grace meets the grind.
Skills training built by a Doctor of Physical Therapy. Sharper decisions, a tighter handle and real game reps for 2nd to 12th graders who want to grow on the court and off it.
150+Athletes trained
3Years experience
2-12Grades we train
DPTDoctor-led
In the gymPocket dribble series
Coaching Feedback on every rep
Our mission
Great athletes. Even better humans.
Grace N Grind is a faith-based academy. We pair elite basketball skills training with physical therapy know-how, so your athlete sharpens their game, stays healthy and builds habits that last long after the final buzzer.
- Coached by trainers who played at the collegiate level
- Movement and prehab from a Doctor of Physical Therapy
- A safe place to learn, compete and grow in character
Fuel the grind. Embrace the grace.
The Grace N Grind way
For parents
You don't need to know basketball. That's our job.
You go the extra mile for your kid. Here is what parents want for their athlete, and how we help them get there.
More touchesA session where the ball is in their hands and every minute counts.
Every minute is a repPocket dribble series, 1v1 knockouts and finishing work keep the ball in their hands the whole session.
Confidence in gamesThe skills and belief to make plays when it matters.
Decisions coaches noticeWe train reads, angles and ballhandling under pressure, so your athlete earns trust and plays with confidence.
A clear next stepKnowing exactly what your athlete should work on.
Honest feedback from DarrelYou hear what we see, what is improving and what to focus on next.
The right starting pointA group that meets them at their level.
They start where they areOur Beginner group starts in 2nd grade. A free trial shows you exactly how it feels.
Basketball IQ
Decision-making
Read the defender, pick the right move, earlier. Angles, spacing and reads trained in live 1v1 reps.
Handle
Ballhandling
A low, tight pocket dribble that holds up under pressure. Stationary series first, then game speed.
Movement specialist
Prehab + performance
Footwork, body control and strength from a Doctor of Physical Therapy, so athletes perform and stay healthy for the long run.
Faith-based
Character
Coachable, accountable, confident. Life lessons through basketball that follow them off the court.
Programs
Three groups. One standard.
Athletes train with kids at their level, so beginners build a foundation and older players get pushed. Every group gets the same coaching and the same care.
2nd to 6th gradeBeginner
Fundamentals, footwork, coordination and confidence. The right habits from day one, in a group that is fun and safe to learn in.
- Tuesday Evening, after Elite
- Wednesday 5:00 - 6:00 PM
- Sunday 2:00 - 3:00 PM
From$140 / month
Free trial
7th grade and upIntermediate
For players in 7th grade and up with some basketball experience, travel and AAU included. Ready for live drills, and still learning to use their skills and make decisions against a defense.
- Wednesday 6:00 - 7:00 PM
- Sunday 1:00 - 2:00 PM
From$140 / month
Free trial
7th to 12th gradeElite
For junior high and high school players with the basics locked in. Decision-making, advanced ballhandling and game-speed reps.
- Tuesday 5:00 - 6:00 PM
From$140 / month
Free trialGame week
Your week, mapped out
We train Tuesday, Wednesday and Sunday, all in Central Time. Train once a week or twice, whatever fits your family.
Mon
restTue
5:00 - 6:00 PMElite
EveningBeginner, after Elite
Wed
5:00 - 6:00 PMBeginner
6:00 - 7:00 PMIntermediate
Thu
restFri
restSat
restSun
1:00 - 2:00 PMIntermediate
2:00 - 3:00 PMBeginner
Beginner + IntermediateElite (7th to 12th)
Tuesday and Wednesday sessions are at the old Ryan Potato shop gym in East Grand Forks. Sunday sessions are at South Middle School. How to find the gym
Film room
Straight from the gym
A look inside a Grace N Grind session. Drag to scroll, tap any clip to watch it on Instagram.
Testimonials
In their own words
Coach Darrel Wilson, DPT
Meet the founder
A doctor of PT in your corner
Grace N Grind was founded by Darrel Wilson, Doctor of Physical Therapy and player development coach. He blends elite skills training with physical therapy, so athletes excel at the game while staying healthy for the long haul.
Our trainers have played at the collegiate level and bring that experience to every session. We mostly train elementary through high school athletes, and we offer specialized training for college players too.
- Doctor of Physical Therapy
- Player development coach
- Prehab + performance
Darrel WilsonFounder, Grace N Grind
How it works
Three steps to day one
1
Book a free trial
Pick a real session on the calendar. Takes about a minute.
2
Train with us
Your athlete gets full reps with the group, and you get honest feedback from Darrel after.
3
Pick your plan
Once or twice a week, month to month or save with a 3 or 6 month plan.
Where we train
Find your court in Grand Forks
Two places to put in the work. Tuesday and Wednesday at the old Ryan Potato shop gym, Sunday at South Middle School.
Rep the grind
Wear it with pride
Grace N Grind hats and tees, including the "Loved First." snapback. Rep the academy at every session and every game.
Shop the gear
Questions
Straight answers
What does training cost?
Plans start at $140 a month for one session a week, or $200 a month for two. Paying for 3 or 6 months up front saves more. See every option on the pricing table.
Is my kid ready for this?
If they are in 2nd grade or older, yes. Beginner (2nd to 6th grade) builds the foundation. Intermediate (7th grade and up) is for players with some basketball experience who are ready for live drills. Elite (7th to 12th grade) is for players with the basics locked in. The free trial lets you see the fit first.
We are busy. How much time does it take?
As little as one hour a week. Pick the once-a-week plan and the session that fits your schedule.
Is there a minimum commitment?
Yes, two months. Real progress takes a few weeks of consistent reps, and that is the minimum we need to show you results.
Where are sessions held?
Tuesday and Wednesday sessions are at the old Ryan Potato shop gym on Tenth St NE in East Grand Forks, MN. Sunday sessions are at South Middle School, 1999 47th Ave S in Grand Forks. Watch how to find the gym.
What should my athlete bring?
Basketball shoes, a water bottle and a ball if they have one. Come ready to work.
Their next level starts with one free session
It is on us. Come see how we train, and leave with honest feedback on your athlete's game.